Grounding Exercises

A4 (2 strips) to display for personalsed support

  • Name 5 things that you can see
  • Name 4 thngs that you can touch
  • Name 3 things you can hear
  • Name 2 things that you can smell
  • Name 1 thing you can taste (if it was safe)

Download here

Grounding_Exercises.jpeg

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