5 Senses Mindfulness Walk
Step outside… What is happening in this moment in time around you? Use your 5 senses to think about nature and lose your worries and stresses for a while. You will feel calmer after your mindfulness walk.
Before you begin, take 3 deep breaths, notice where you are standing, the bottoms of your feet, your legs and body, your arms, the tips of your fingers and into your mind.
